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Foods to Avoid to Quit Smoking for Good
At least 16 million Americans suffer from illnesses caused by smoking, such as heart disease, lung cancer, COPD, diabetes, hypertension, and more. Quitting smoking is a smart decision f...
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Top Health Benefits of Gardening
Top Health Benefits of Gardening

Gardening is considered an art and a healthy choice that can induce peace, joy, and harmony into one’s life. It also induces a deep sense of connection with the self, promotes health,...

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Top Beauty Diet Foods
Top Beauty Diet Foods

A beauty diet and eating foods for natural beauty go hand in hand and are actually the same as anti-aging foods, which help one to stay beautiful as one ages. These are foods that prote...

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Safe Human Foods for Pets
Safe Human Foods for Pets

We share our homes and entire lives with our pets, so why can't we share some of our favorite foods with them too? Most domesticated animals have very delicate digestive systems that ha...

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Natural Face Masks from your Fridge
Natural Face Masks from your Fridge

Your face is the canvas you show to the world. So naturally, the skin on your face is so important. Facials can notably slow down aging and give your face a deep clean. Spa facials seem...

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Is Intermittent Fasting Healthy?
Is Intermittent Fasting Healthy?

Intermittent fasting is the practice of eating in just a small window each day. For example, a person may choose to only eat between 10 am and 6 pm. From 6 pm onwards, they won't eat an...

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Healthy Snacks for Busy Kids
Healthy Snacks for Busy Kids

It can be a challenge to come up with easy snacks for kids. If it's a conspicuously healthy snack, it can be a major battle just to get them to try a bite, much less like it. If they ca...

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Healthy Road-Tripping Snacks
Healthy Road-Tripping Snacks

Between work, family and extracurricular activities, the fast pace of life often causes our focus to drift away from the things that are important. Maintaining a healthy diet is one of ...

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How Emotional Eating Effects Health
How Emotional Eating Effects Health

Reaching for Ice cream or a bag of chips after a long, stressful day of work is completely normal. Foods high in sugar and carbohydrates tend to make us feel good. Comfort foods like fr...

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How to Make Natural Lipsticks in your Kitchen
How to Make Natural Lipsticks in your Kitchen

Unfortunately, a lot of manufactured lipsticks contain harmful chemicals such as parabens, manganese, and cadmium. If you have sensitive lips, you should also avoid perfume-like fragran...

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Heart Healthy Mediterranean Diet Tips
Heart Healthy Mediterranean Diet Tips

The Mediterranean diet is one that includes heart healthy foods that are eaten by people who live near the Mediterranean sea. Using the Mediterranean diet has many health benefits, incl...

Healthy Snacks for Busy Kids
Healthy Snacks for Busy Kids

It can be a challenge to come up with easy snacks for kids. If it's a conspicuously healthy snack, it can be a major battle just to get them to try a bite, much less like it. If they ca...

Natural Anti-Acne Foods
Natural Anti-Acne Foods

Acne is one of the most embarrassing things that can happen to teens or adults. To make matters worse, pimples always seem to spring up at the most inopportune times. The best way to de...

Home Remedies for Migraine
Home Remedies for Migraine

Migraine is a neurological condition that is characterized by intense and unbearable headaches caused by a variety of reasons (i.e., weather, fragrance or chemical smells, food, and pol...

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Articles
How Diet Affects Common Metabolic Diseases
How Diet Affects Common Metabolic Diseases

Metabolic diseases are the result of abnormalities in the way the body digests, uses, and stores energy and nutrients. They include diabetes, phenylketonuria, and hereditary hemochromat...

Rheumatoid Arthritis Superfoods
Rheumatoid Arthritis Superfoods

If a person is suffering from rheumatoid arthritis their days are filled with pain. RA symptoms are nothing to joke around about and can be debilitating, resulting in stiff, hot, red, i...

Natural Foods to Combat Hair Loss
Natural Foods to Combat Hair Loss

Genetics dictate much of what goes on with hair and hair loss as well as baldness. Androgenetic alopecia, which is an inherited condition, seems to be caused by dihydrotestosterone (DHT...

Prepackaged Snacks for Diabetics
Prepackaged Snacks for Diabetics

People who have diabetes sometimes have blood sugar spikes due to eating the wrong foods, or foods that are high in carbohydrates. They enjoy snacking, but often times find it difficult...

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Dietary Tips for Spinal Muscular Atrophy
Dietary Tips for Spinal Muscular Atrophy

Spinal muscular atrophy (SMA) is a disorder that comes with deteriorating muscle weakness. In addition to that, there is a limitation of nerve cells that are responsible for seamless mo...

Diet and Lifestyle Tips for Post-Cancer Recovery
Diet and Lifestyle Tips for Post-Cancer Recovery

With a cancer diagnosis the available options for treatment include surgery, radiation therapy, chemotherapy and immunotherapy. These treatments, in combination or separately, can be ha...

Classic Cocktail Recipes for Entertaining Guests
Classic Cocktail Recipes for Entertaining Guests

Making classic cocktails for entertaining guests is not as easy as you think. Unless you happen to be a bartender by profession, there is very little chance that you will remember the c...

Dietary Changes To Manage Ulcerative Colitis
Dietary Changes To Manage Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease. It can cause inflammation in the digestive tract. Mainly affecting the large intestine and the rectum, it can also increase a suffer...

Justfood4thought.com aims to help our readers feel better by putting thought into what they eat. We encourage food as a self care practice to help each reader be more energetic, happy, and healthy. Come back to Justfood4thought.com for a hearty helping of articles meant to nourish your body and your mind at every stage of life.

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The Worst Foods for Colitis
The Worst Foods for Colitis

Ulcerative Colitis is a serious inflammatory condition of the colon (large intestine) that is a chronic inflammatory bowel disease (IBD). Ulcerative Colitis symptoms can be painful with...

Foods Linked To Breathing Problems
Foods Linked To Breathing Problems

The moment a person realizes they have breathing problems, their life changes forever. Several inflammatory lung conditions may cause breathing issues, such as asthma, COPD, or chronic ...

Smells That Cause Migraines
Smells That Cause Migraines

Anyone who has experienced migraine headaches will acknowledge what misery they can cause. Migraines are a neurological disorder that differ from serious headaches because they are debi...

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