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Healthy Foods that Boost Mood
Depression affects such a large amount of people in the world. In fact, the National Institute of Mental Health determined that at least 16.2 million US citizens suffer from at least on...
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Health Tips for Patients with Eating Disorders
Health Tips for Patients with Eating Disorders

When a person has an eating disorder they need help to become healthy once again. If a person is suffering from anorexia nervosa, bulimia nervosa, or on the opposite end a binge eating ...

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Health Tips for Patients Lactose Intolerance
Health Tips for Patients Lactose Intolerance

Being lactose intolerant means that you can not digest dairy products. The digestive system has the inability to digest this major carbohydrate in milk and other dairy products. People ...

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Health Benefits of Going Vegan
Health Benefits of Going Vegan

Going vegan, or veganism, is the act of removing all animal products from your diet. This includes meat and dairy products, including cheese and eggs. Many people transition from a trad...

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Foods that Naturally Whiten Teeth
Foods that Naturally Whiten Teeth

A clean, healthy-looking smile starts with white teeth, but many people lose their naturally white smiles due to foods and drinks that stain teeth. Some of the most common things that s...

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Foods that Help Hair, Skin, and Nail Growth
Foods that Help Hair, Skin, and Nail Growth

Dry skin, hair, and nails can be a major problem. One of the biggest culprits of this problem is a poor diet. Foods that cause inflammation are damaging the skin cells. However, there a...

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Foods and Spices for Natural Hair Coloring
Foods and Spices for Natural Hair Coloring

There are a variety of ways to color your hair. Natural hair dyes are one option. The most common way is with traditional dyes that you can purchase from the store or that can be utiliz...

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Common Foods that Soothe Dry Skin
Common Foods that Soothe Dry Skin

Dry skin can be a real challenge when It's irritated, itchy and uncomfortable. When skin becomes flaky, it can also cause social problems. Most people deal with dry skin from the outsid...

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Classic Cocktail Recipes for Entertaining Guests
Classic Cocktail Recipes for Entertaining Guests

Making classic cocktails for entertaining guests is not as easy as you think. Unless you happen to be a bartender by profession, there is very little chance that you will remember the c...

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Heart Healthy Mediterranean Diet Tips
Heart Healthy Mediterranean Diet Tips

The Mediterranean diet is one that includes heart healthy foods that are eaten by people who live near the Mediterranean sea. Using the Mediterranean diet has many health benefits, incl...

Healthy Snacks for Busy Kids
Healthy Snacks for Busy Kids

It can be a challenge to come up with easy snacks for kids. If it's a conspicuously healthy snack, it can be a major battle just to get them to try a bite, much less like it. If they ca...

Natural Anti-Acne Foods
Natural Anti-Acne Foods

Acne is one of the most embarrassing things that can happen to teens or adults. To make matters worse, pimples always seem to spring up at the most inopportune times. The best way to de...

Home Remedies for Migraine
Home Remedies for Migraine

Migraine is a neurological condition that is characterized by intense and unbearable headaches caused by a variety of reasons (i.e., weather, fragrance or chemical smells, food, and pol...

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Articles
Natural Foods to Combat Hair Loss
Natural Foods to Combat Hair Loss

Genetics dictate much of what goes on with hair and hair loss as well as baldness. Androgenetic alopecia, which is an inherited condition, seems to be caused by dihydrotestosterone (DHT...

Prepackaged Snacks for Diabetics
Prepackaged Snacks for Diabetics

People who have diabetes sometimes have blood sugar spikes due to eating the wrong foods, or foods that are high in carbohydrates. They enjoy snacking, but often times find it difficult...

How Diet Affects Common Metabolic Diseases
How Diet Affects Common Metabolic Diseases

Metabolic diseases are the result of abnormalities in the way the body digests, uses, and stores energy and nutrients. They include diabetes, phenylketonuria, and hereditary hemochromat...

Rheumatoid Arthritis Superfoods
Rheumatoid Arthritis Superfoods

If a person is suffering from rheumatoid arthritis their days are filled with pain. RA symptoms are nothing to joke around about and can be debilitating, resulting in stiff, hot, red, i...

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Dietary Tips for Spinal Muscular Atrophy
Dietary Tips for Spinal Muscular Atrophy

Spinal muscular atrophy (SMA) is a disorder that comes with deteriorating muscle weakness. In addition to that, there is a limitation of nerve cells that are responsible for seamless mo...

Diet and Lifestyle Tips for Post-Cancer Recovery
Diet and Lifestyle Tips for Post-Cancer Recovery

With a cancer diagnosis the available options for treatment include surgery, radiation therapy, chemotherapy and immunotherapy. These treatments, in combination or separately, can be ha...

Classic Cocktail Recipes for Entertaining Guests
Classic Cocktail Recipes for Entertaining Guests

Making classic cocktails for entertaining guests is not as easy as you think. Unless you happen to be a bartender by profession, there is very little chance that you will remember the c...

Dietary Changes To Manage Ulcerative Colitis
Dietary Changes To Manage Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease. It can cause inflammation in the digestive tract. Mainly affecting the large intestine and the rectum, it can also increase a suffer...

Justfood4thought.com aims to help our readers feel better by putting thought into what they eat. We encourage food as a self care practice to help each reader be more energetic, happy, and healthy. Come back to Justfood4thought.com for a hearty helping of articles meant to nourish your body and your mind at every stage of life.

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The Worst Foods for Colitis
The Worst Foods for Colitis

Ulcerative Colitis is a serious inflammatory condition of the colon (large intestine) that is a chronic inflammatory bowel disease (IBD). Ulcerative Colitis symptoms can be painful with...

Foods Linked To Breathing Problems
Foods Linked To Breathing Problems

The moment a person realizes they have breathing problems, their life changes forever. Several inflammatory lung conditions may cause breathing issues, such as asthma, COPD, or chronic ...

Smells That Cause Migraines
Smells That Cause Migraines

Anyone who has experienced migraine headaches will acknowledge what misery they can cause. Migraines are a neurological disorder that differ from serious headaches because they are debi...

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