Foods that Naturally Whiten Teeth
A clean, healthy-looking smile starts with white teeth, but many people lose their naturally white smiles due to foods and drinks that stain teeth. Some of the most common things that stain teeth include coffee, red wine, tea, pasta sauce, blackberries, and even some sodas. Smoking is also an enemy of white teeth. Over-the-counter whitening kits or special treatments from the dentist can help remove stains from teeth, but such things tend to be expensive. Plus, some of them can even cause damage to the surface of teeth. They also use chemicals that you may not want to risk putting in your mouth. Before trying these costly remedies, check out some of the foods that whiten teeth instead: 1. Strawberries Strawberries might seem like an odd choice to remove stains from teeth since they can leave red stains on your fingers or clothing, but they contain something called malic acid, which can remove stains. Try mashing up a few strawberries into a paste and spread it on your teeth, leaving it in place for at least five minutes, then rinse. You won’t see stains disappear like magic, but this procedure can lighten your teeth over time. 2. Pineapples and oranges These foods work to increase the production of saliva in your mouth.
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