Did you know that one can reduce the risk of cancer by eating right? Studies have found that dietary measures may effectively lower the risk of cancer. The higher consumption of certain healthy food items can substantially reduce the risk of a life-threatening disease like cancer. The strong evidence in favor of these food items has helped them earn the title of superfoods. Superfoods are powerhouses of nutrients and many other compounds that help in cancer prevention. Listed below are all the important things one needs to know about the superfoods that reduce the risk of cancer. The cancer-preventive activities of the following superfoods can help one to reduce the risk of developing cancer: 1. Nutrients that possess anti-cancer properties Nutrition plays a vital role in preventing cancer. A lot of studies have been conducted to determine the efficacy of nutrients in lowering the risk of cancer. It has been established by various clinical studies and research that certain nutrients possess anti-cancer properties. These nutrients are powerhouses of protective elements such as selenium, vitamin C and D, folic acid, and antioxidants such as carotenoids. The protective nature of these elements allows them to reduce cancer risk. Nutrients are naturally occurring compounds that are present in food items.

During the cold and flu season, a person can take certain precautions such as getting their flu shot and washing their hands. They may still end up with a cold or the flu. A person can take medicine but there are some alternatives. There are some foods for the common cold that can be used to reduce the symptoms. There are also some superfoods for cold and flu season to help keep a person healthy and reduce the symptoms of the illness if they happen to catch it: 1. Ginger Ginger can be used for many different medical purposes. Ginger can help reduce the feeling of nausea and it has antioxidant properties that can fight back against sweating and will help the body flush out the toxins. Ginger has anti-inflammatory properties that can reduce the aches and pains associated with these illnesses. Ginger can help kill harmful bacteria and support the immune system. 2. Garlic This superfood contains allicin which can help fight off bacteria and other infections. Garlic can help remove toxins from the body and will help build up immunities to cold viruses and even the flu. Garlic contains manganese and vitamin B6 which can help the body recover and help keep the illness from coming back.

Ovarian cancer is a serious health condition that affects thousands of women every year. There are some things that a woman can do to prevent her chances of developing ovarian cancer. A woman can eat some foods that prevent ovarian cancer and increase their intake of omega-3 rich foods so they can stay healthy. If a woman already has ovarian cancer there is some nutrition for ovarian cancer patients to help reduce the spread and the symptoms of this disease: 1. Broccoli This vegetable is packed with vitamins and minerals. It contains some important nutrients such as protein, iron, and calcium to help the body fight back against ovarian cancer. Broccoli also contains phytochemicals and antioxidants and is considered one of the best foods when fighting back against cancer. 2. Eggs Eggs are high in Vitamin D and this is one of the most important vitamins when it comes to preventing ovarian cancer. If a woman is deficient in vitamin D it will increase her risk of developing ovarian cancer. 3. Tea Tea is any form including green and black teas can reduce the risk of developing ovarian cancer by as much as 50 percent. Tea will help prevent the cells from duplicating if a woman has ovarian cancer.

Any type of cancer can create some very unique challenges for patients who are trying to manage the impact that it has on the body. People who are receiving treatment for kidney cancer need to maintain proper nutrition in order to help the body remain strong. Cancer treatments like chemotherapy and radiation therapy can take a toll on the body. A carefully planned healthy cancer diet can give patients the fuel they need to combat some of the side effects of the therapies. There are foods that help prevent renal cancer, and reduce kidney cancer symptoms: 1. Choose to eat plenty of fruit and vegetables It is important for kidney cancer patients to eat plenty of plant based products. The American Dietetic Association recommends that a person eat as much as 5 to 10 servings of fruit and vegetable each day. They are dense in vitamins and minerals, and other nutrients that are important for maintaining a healthy and strong body during cancer. 2. Eat a lot of whole grains Whole grains contain fiber, iron, and vitamin B. This includes whole wheat, cracked wheat, oatmeal, wild rice, and brown rice. 3. Eat foods high in calories It is suggested that cancer patients eat foods that are high in calories in order to help keep the body from shedding a lot of pounds which can often result from the treatment.

Colon cancer is a harrowing disease that completely alters the life trajectory of anyone who is afflicted by it. Colon cancer occurs when the lining of the small intestine begins to grow abnormally. This is a common form of cancer that is treated with surgery, radiation, and chemotherapy depending on the stage of the illness. Colon cancer symptoms include irregular bowel movements, pain in the abdomen, and blood in the stool. Luckily, several foods aid in colon cancer prevention: 1. Beans and Legumes These are the two most common foods that reduce the risk of advanced colon cancer. In particular, black beans are lauded for their ability to raise the levels of specific fatty acids in the body. These acids break down and prevent the formation of cancer cells. 2. Berries Antioxidant rich foods such as berries are another great way to prevent colon cancer. They also contain a lot of phytonutrients that bolster your overall health. For the most effective prevention, try eating some blackberries. These contain anthocyanins that are great at stopping malignant cells dead in their tracks. That said, berries of all varieties contain useful nutrients that keep you healthy and cancer-free. 3. Coffee Caffeine lovers will be ecstatic to know about the wonderful effects of coffee.