Dull skin, acne, wrinkles, and aging skin are all skin problems that can leave you feeling embarrassed and ashamed of your skin. There are so many serums, treatments, ointments, and lotions available on the market that claim to be end-all to these skin concerns. However, there are so many that it can be difficult to find a routine that will work for you. It can be expensive to purchase all of these products just to find one thing that may do the trick. A good way to get the glowing skin that you desire is by incorporating superfoods into your diet: 1. Tomatoes No matter what type of skin concerns you have, you should make sure you are eating plenty of tomatoes. They are one of the best sources of lycopene, which is a well-known antioxidant. There is some research that shows this antioxidant absorbs even easier if the tomatoes are cooked. 2. Buckwheat If you are looking for an alternative to starchy, white carbs, you may consider buckwheat. It will take some getting used to but the benefits you will get are much greater than you will from regular white flour. Rutin, the main phytochemical decreases the formation of AGEs, which is what creates wrinkles.

The hepatitis C virus is an infection that is viral in nature. The hep C virus attacks the liver causing it to become inflamed. The virus is spread through blood contamination via things like sharing needles, unsterilized tattoo equipment, and much less common this day in age, by blood transfusions. Hepatitis C symptoms can include fatigue, nausea, weight loss, loss of appetite, yellowing of the eyes and/or skin, pain in the abdomen, bloating, swollen blood vessels, and fever. In this article we will go over some superfoods that will help to ease these worrisome symptoms. Just follow this hepatitis C diet and hopefully you will experience some relief: 1. Avocado Avocados are full of fiber, healthy oils, and have a massive water content. Part of the berry family, avocados have long been known to promote liver health. They also boast about improving the outcome of liver functioning tests. 2. Coffee Try drinking a cup of coffee a day without adding any of the milk, creams, or sugars. Coffee can reduce the risk of cirrhosis, cancer, and fibroids in the liver. Some studies even suggest that coffee consumption can slow down the destruction of any current liver diseases. 3. Olive oil Though it may be high in calories, olive oil can help reduce the risk of liver disease when eaten regularly.

Prostate cancer is the second most common form of cancer among men over the age of 65. In rarer cases it attacks women (via the glands and ducts at the front of the vagina or Skene glands, which are referred to as the female prostate). Symptoms of prostate cancer may include trouble urinating and pain in the pelvic region, and issues with erectile dysfunction. Traditional treatments for prostate cancer include radiation and prostatectomy surgery. However, certain foods may help reduce the risk of advanced prostate cancer and prevent the disease altogethers. Here are five of the most popular cruciferous vegetables that help reduce overall prostate cancer risk: 1. Broccoli Among the foods that slow prostate cancer growth is broccoli. Broccoli can be prepared in a variety of ways. It can be mixed with eggs for an omelet at breakfast, and it can be served steamed as a lunch-time side. At dinner, it is a great food choice to incorporate into casseroles. It is also convenient to have handy for afternoon snacking. 2. Brussel sprouts Kids for some reason have traditionally hated them. But brussel sprouts are loaded with flavor. They are very easy to prepare. They can be tossed with olive oil, black pepper, and sea salt.

Food allergies are becoming a much bigger issue in today’s society, some schools are even banning common food allergens like peanuts and other types of nuts. Luckily, there are plenty of foods that are allergy-free and even help to prevent other allergies from becoming an issue. You can even use polyphenol foods for allergy and asthma treatment. If you are looking to lessen your allergies, here are some of the best anti-allergy superfoods that you should start to incorporate into your diet: 1. Turmeric You can’t eat turmeric by itself, but you can use it as a seasoning for a lot of different foods. It is one of the strongest spices and offers strong anti-inflammatory properties and antioxidants that fight allergies but also can aid in decongestion. If you can’t find any recipes you like that have turmeric in them, you can get turmeric tablets or mix in a teaspoon with a warm glass of milk. 2. Apples There is a reason that people say that an apple a day will keep the doctor away. There is a flavonoid that has been proven to help prevent allergic reactions. You can eat them plain, with peanut butter, or in a salad or oatmeal.

If a person is suffering from rheumatoid arthritis their days are filled with pain. RA symptoms are nothing to joke around about and can be debilitating, resulting in stiff, hot, red, inflamed joints and mobility issues. There are some superfoods for rheumatoid arthritis that can reduce the pain and the other systems that a person is feeling. By eating these foods and following an anti-inflammatory diet a person can see a drastic reduction in pain: 1. Olive oil When a person uses olive oil in their cooking they can get the anti-inflammatory properties and will notice a reduction in both inflammation and pain. Olive oil will help reduce symptoms and will also help the condition from spreading to other joints. 2. Apples Apples contain boron and magnesium which are good for the health of the bones. Apples are high in antioxidants which can help fight off free radicals in the body that cause inflammation. The apple skin has up to 8 times more antioxidants than the pulp of the apple so it is recommended to eat the skin. 3. Turmeric This spice is said to help many different health ailments including rheumatoid arthritis. This spice contains curcuminoids that have been shown to help decrease swelling.