Sleep apnea is a type of sleep disorder that causes breathing to repeatedly cease (or stop) and starts often causing loud snoring and disrupted sleep. If you suffer from sleep apnea and even if you need to use a C-Pap machine at night, certain dietary changes may help reduce sleep apnea symptoms. There are some beneficial foods to eat to help reduce sleep apnea and some foods to avoid with sleep apnea that will make it worse: 1. Melatonin rich foods Melatonin will help a person go to sleep and is a natural sleep enhancer. This will allow a person to be able to fall asleep without any medications. Foods that contain melatonin include cucumbers, broccoli, pomegranate, and grapes. If a person eats these foods close to bedtime they will increase their melatonin levels and be able to get to sleep. 2. Foods high in tryptophan Foods that are high in tryptophan such as milk, cheese, and even turkey will help the body relax and will help a person sleep. These foods will take the serotonin levels and they will help change them to melatonin which will help the body relax and will help a person sleep. 3. Foods high in magnesium Some foods that are high in magnesium include kale, nuts, and avocados.

The diagnosis of psoriatic arthritis requires an individual to consider tweaking their diet to manage this condition better. It is recommended to know about the natural foods to include in a diet suitable for a patient of psoriatic arthritis. There may not be a cure-all diet for people with this condition, but there are some tips and tricks to relieve joint pain. Psoriatic arthritis usually develops alongside psoriasis, an inflammatory condition that affects the skin and nails. This condition results in scaly rashes and inflammation, accompanied by joint pain, which is known as psoriatic arthritis. Natural foods to be included in the diet for a patient of psoriatic arthritis: 1. Salmon Salmon is rich in omega-3 fatty acids, which can alleviate symptoms like swelling and joint pain. This fish is also known to prevent health conditions like diabetes and heart ailments. 2. Apples Apple contains quercetin, a powerful flavonoid that can change inflammatory responses by thwarting the production of prostaglandins or pain-causing inflammatory compounds. Apples also have pectin, which is very filling. This prevents unhealthy snacking, helps maintain optimal body weight, and also helps control inflammation. 3. Whole grains Whole grains like wild rice or brown rice, barley, quinoa, and whole-wheat pasta are fiber-loaded and regulate blood cholesterol levels.