
12 Foods to Prevent Heart Disease
Heart disease is preventable, particularely if you adhere to a healthy lifestyle. One of the components of a healthy lifestyle is a healthy diet. While other factors may be present to i...

Depression and Diet
Much recent research has linked diet to depression. The body and the brain have a very real connection. Therefore, diet can greatly impact mental health. What you eat largely affects wh...

Superfoods that Reduce the Risk of Cancer
Did you know that one can reduce the risk of cancer by eating right? Studies have found that dietary measures may effectively lower the risk of cancer. The higher consumption of certain...
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Foods to Avoid for Multiple Sclerosis
Multiple sclerosis (MS) is a brain disease that deteriorates the brain's myelin sheath, a protective fatty layer that insulates your brain's nerve fibers. MS is a result of the immune s...
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Foods to Prevent Heartburn and GERD
Heartburn, gastroesophageal reflux disease (GERD), and acid reflux are often considered the same, but heartburn is a symptom of acid reflux and GERD. Heartburn is not related to the pai...
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Dietary Changes to Manage Eczema and Atopic Dermatitis
Eczema and dermatitis are skin conditions that can cause rashes leading to severe itching, inflammation, pain, and skin scales and oozing blisters. Eczema is often related to diet, and ...
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