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Justfood4thought.com aims to help our readers feel better by putting thought into what they eat. We encourage food as a self care practice to help each reader be more energetic, happy, and healthy. Come back to Justfood4thought.com for a hearty helping of articles meant to nourish your body and your mind at every stage of life.

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Preservatives and Additives That Cause Migraines

Migraines are a problem that affects about 39 million people in the United States. Intense headaches are one of the main symptoms of migraines. They can also cause sensitivity to light ...

Foods to Prevent Heartburn and GERD

Heartburn, gastroesophageal reflux disease (GERD), and acid reflux are often considered the same, but heartburn is a symptom of acid reflux and GERD. Heartburn is not related to the pai...

Top Midnight Snack Ideas for Diabetics

Having diabetes may seem like you are restricted in every way possible especially when it comes to food. However, that is not the case because even if you are feeling like you need some...