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Justfood4thought.com aims to help our readers feel better by putting thought into what they eat. We encourage food as a self care practice to help each reader be more energetic, happy, and healthy. Come back to Justfood4thought.com for a hearty helping of articles meant to nourish your body and your mind at every stage of life.

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Foods to Avoid for Multiple Sclerosis

Multiple sclerosis (MS) is a brain disease that deteriorates the brain's myelin sheath, a protective fatty layer that insulates your brain's nerve fibers. MS is a result of the immune s...

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Hereditary angioedema is a rare genetic disorder that is characterized by sudden episodes of swelling that can occur in various parts of the body, including the face, hands, feet, and g...