Type-2 diabetes has become very common, thanks to unhealthy lifestyles, stress, and pollution. This type of diabetes is marked by high blood sugar, insulin resistance, and low or lack of insulin production. Common symptoms of type 2 diabetes include unexplained weight loss, increased thirst, and frequent urination. Apart from treatment, dietary changes are very important to manage this disease.
The article lists out foods to avoid type 2 diabetes. These foods can increase blood sugar and must be avoided:
1. Foods with sugar
Foods containing high amounts of sugar are one of the foods to avoid with type 2 diabetes. Sugar is a major enemy for those who have type 2 diabetes. Type 2 diabetes is a disorder where there is a problem in sugar reaching the cells, leading to an increase in blood sugar levels. This happens due to low levels of insulin. Those having type 2 diabetes already have high blood sugar levels since the body cannot process the sugar. Consuming more food with sugar will worsen the situation.
2. Sugary drinks
Beverages that have sugar in them are particularly risky. They can even lead to obesity and fatty liver. Pastries, doughnuts, flavored yogurt, chocolate drinks, lemonade, syrups, and any food with sugar added to it is a problem for type 2 diabetes patients.
3. High carb foods
Foods that are high in carbohydrates are bad for those having type 2 diabetes. When you consume carbs, they are broken down into sugar glucose, which then enters the bloodstream. When food that has high carbs is consumed, it leads to a sudden spike in sugar level. This can be dangerous. High carb food should be strictly avoided by those having type 2 diabetes. White bread, rice, and pasta are commonly consumed foods that can increase blood sugar. Cereals with sugar in them, French fries, and any food made out of white or refined flour is bad for diabetics.
4. Milk products
Milk products have lactose that can cause problems. The fat in them can cause obesity and other problems. Milk products with fat in them must be avoided. Low-fat dairy products can be consumed instead of high-fat dairy products.
5. Fruits and vegetables with high sugar
While fruits and vegetables are good for health, some of them have high sugar levels that can cause problems. Dried fruit, in particular, has concentrated sugar that can cause problems. Fruit juices can cause sugar spikes. Fruit with sugar syrup and fruit salads should be avoided in favor of fresh fruits. Mangoes, pineapples, and bananas should be avoided. Most vegetables, when eaten fresh as salads or cooked with minimum salt are good to eat. Potatoes and corn have more carbs and must be avoided or eaten in moderation.
6. Proteins to avoid
Proteins are good for health; however, proteins that have high-fat content can be a problem for those with type 2 diabetes. Proteins found in red meat, processed meat, fried fish, lard, and poultry with skin should be avoided.
The foods to avoid with type 2 diabetes that this article listed are those that can cause spikes in blood sugar levels. Avoiding these foods is strongly advised for those with diabetes.