Gout is a chronic condition that never goes away completely. Individuals suffering from this form of arthritis should maintain a healthy lifestyle and take proper measures to prevent the discomforting and often painful symptoms from flaring up. While there are many factors that can trigger a gout attack, more often than not it occurs due to the high uric acid levels in the blood that results from the consumption of certain food items. High levels of uric acid in the blood lead to a gout attack that usually occurs in the middle of the night. Mentioned below are dietary tips for gout to prevent these attacks. 1. Red meat and organ meats Red meat like lamb and pork and organ meats such as kidney and liver are known to trigger gout attacks. These food items are packed with purine that causes the uric acid levels to rise leading to a gout flareup. Avoiding these high-purine food items is among the most useful dietary tips for gout. 2. Sugary drinks The consumption of sugary beverages such as soda and fruit juice can wreak havoc in the uric acid levels in the blood. This, in turn, can flare up the painful and discomforting symptoms of gout.

Digestion is the most important process of breaking down food into smaller molecules via digestive chemicals to release energy, so the digestive tract must function smoothly without issues. This ensures that the alimentary canal, through which the food passes up to the anus during digestion, is healthy. However, due to modern lifestyles, including unhealthy food habits and other lifestyle factors, the digestion process is severely affected. In extreme cases, one can be affected by a chronic condition called ulcerative colitis, an inflammatory bowel disease that results in severe inflammation and ulcers in the digestive tract. The intense condition affects the innermost lining of the colon and the rectum. Understanding some helpful dietary tips for ulcerative colitis also requires knowing the symptoms and causes of the condition: 1. Signs and symptoms of ulcerative colitis The following are the symptoms of ulcerative colitis depending on the severity of the condition and where exactly it occurs: Rectal bleeding, diarrhea with blood or pus Abdominal pain and cramping, along with rectal pain Pain in the joints The urgency to defecate or inability to empty bowels despite the urgency Bloating and weight loss Fatigue and fever Anemia Loss of appetite Those with ulcerative colitis will experience mild to moderate symptoms depending on the severity of the disease.

Schizophrenia is a type of mental illness characterized by episodes of psychosis that tend to relapse in nature. Major symptoms of schizophrenia include delusions and hallucinations (or hearing voices) , in addition to lack of motivation, emotion, and social withdrawal, and disordered thoughts. Although doctor-prescribed medications and therapies play a big role in managing schizophrenia, diet may also play an important role in the treatment of this health condition. This article explains the best foods to eat for schizophrenia: 1. The importance of fiber Fiber is good for digestion and must be a part of the diet of anyone who wishes to be healthy. It is definitely one of the foods to eat for people with schizophrenia. Fruits and vegetables that are rich in fiber should be a part of the diet. Apart from its benefits for the digestive system, it also helps in managing cholesterol. Schizophrenia patients commonly have problems like heart disease, obesity, and high levels of blood sugar. Consuming a fiber-rich diet can help address these problems and keep the patient healthy. Fiber is found in abundance in brown bread, brown rice, and pasta. Cereals like muesli have good fiber content and can be consumed. 2. Gluten-free food Gluten is a substance that is found in most wheat products.

ADHD, better known as attention deficit hyperactivity disorder, refers to a brain condition that affects brain development and brain activity often causing issues with attention, fidgeting, and impulse control. ADHD was once thought to be a childhood condition, yet it can also affect adults and impede school or work. ADHD symptoms can include a mix of trouble staying on task, taking longer than normal to complete tasks, emotional outbursts, and trouble focusing during meetings or conversations. Generally, ADHD is often linked to genetics, however, it is not a guarantee that if you have ADHD that you will pass it to your children. Additionally, poor nutrition while pregnant can play a role in a child developing this condition. Treatments will generally include medication, therapy, and lifestyle changes. Read below for dietary treatments that have been shown to help those who suffer from ADHD: 1. ADHD diet Like other aspects of our lives, our diet can directly affect things like concentration levels, hyperactivity, and energy. By making a conscious effort to consume foods that are beneficial in alleviating symptoms of ADHD, you will be amazed by how much more concentration you have, and how well you can pay attention at work or school.

Renal cell cancer (or kidney cancer) is cancer of the lining of tubules (or small tubes) within the kidney (renal cell adenocarcinoma). The kidneys are located on either side of the backbone, just above the waist. The kidney tubules are responsible for filtering and cleaning the blood, yet renal cancer impedes this process. When a patient suffers from renal cancer, some foods can also greatly affect the functioning of the kidneys. This article suggests certain foods to avoid with renal cancer: 1. Dry fruits Dry fruits should be avoided when a person is suffering from renal cancer. Dry fruits like raisins and dates are usually considered good to eat. The problem for renal cancer patients is that when these fruits are dried they end up having higher levels of potassium. Both sodium and potassium cannot be managed by the weak kidneys of a renal cancer patient, and food with these substances must be avoided. 2. Mayonnaise Mayonnaise is a very popular spread for sandwiches and tasty too. However, it has a lot of calories. Just one spoonful can contain 100 calories. It is high in saturated fats and hence must be avoided. 3. Margarine Margarine and butter are yet another popular spread for bread.