Breast cancer is a cancer that forms in the cells that line the breasts. It is the most commonly diagnosed form of cancer in the US after skin cancer. Fortunately there are many breast cancer treatments options. These include surgery which involves cutting out the cancer tissue, chemotherapy are drugs taken in pill form or intravenously, hormonal therapy which involves blocking the growth of cancer cells, biological therapy and radiation therapy which uses high energy rays to kill cancer cells. The human body relies on external sources of nutrients to provide compounds that help it function at its best. This is especially important in cases of illness, especially cancer which puts a strain on the body. Below is a list of cancer friendly foods: 1. Guidelines for healthy eating It is important to increase the intake of breast cancer-friendly foods such as fruits, vegetables and whole grains. Fat should be decreased by 30 percent of the total caloric intake and alcohol should not be taken at all. Smoked, pickled and cured foods should be minimized to allow the body to use it’s nutrients to heal rather than getting rid of excess toxins. It is also important to maintain a healthy weight at this time.

Irritable bowel syndrome (IBS) is a condition that affects the bowels, and it can severely impact the quality of life, causing constipation, diarrhea, abdominal pain, and other such symptoms. Diet plays a key role in managing IBS, and this article lists out the best dietary tips for patients to help them manage the condition and lead a quality life: 1. Foods to avoid One of the most effective dietary tips for IBS patients is to identify the foods that can trigger the symptoms of the condition. This can be done by following an elimination diet, wherein a particular food item is removed from the diet and then slowly reintroduced, and the symptoms are monitored for any changes. If there is a change in the symptoms or if the food item is leading to flare-ups, it can be eliminated from the diet. Some of the foods that commonly worsen the symptoms of IBS are mentioned here: Coffee Chocolate Nuts Food made from refined grains Chips, cookies, and other such processed foods Milk products Alcohol Fried foods and high-fat foods Wheat and foods having gluten Fruits like mangoes, apples, cherries, plums, and blackberries Vegetables like cauliflower, onions, beetroot, asparagus, Brussels sprouts, and mushrooms It must be noted that the trigger foods vary from person to person, and what is safe for one person may aggravate the symptoms for another.

The role of diet in the treatment of diseases is well established. Lymphoma, which is a cancer of the lymph nodes, can be effectively managed by following a proper diet and including the foods mentioned in this article. Patients undergoing lymphoma treatment in particular, require more protein than usual to help their cells heal during and after treatment (i.e., chemotherapy, radiation, etc.). Given below is a list of foods that help in managing lymphoma: 1. Fruits and vegetables Fruits and vegetables are the best foods that help manage lymphoma. They have a variety of nutrients, including vitamins and minerals that are good for health. They help boost immunity and can help the body fight infections. Colorful fruits and vegetables should be preferred as they have anthocyanin that helps fight free radicals and protects cells from cancer. They include red peppers, grapes, cherries, tomatoes, beets, blueberries, apples, watermelon, and carrots. Five portions of fruits and vegetables are recommended. Cruciferous vegetables like broccoli, cabbage, kale, radish, and cauliflower are good for those suffering from lymphoma. At least one such vegetable must be included in the diet. 2. Whole grains Whole grains are good as they are rich in fiber that helps digestion.

Type-2 diabetes has become very common, thanks to unhealthy lifestyles, stress, and pollution. This type of diabetes is marked by high blood sugar, insulin resistance, and low or lack of insulin production. Common symptoms of type 2 diabetes include unexplained weight loss, increased thirst, and frequent urination. Apart from treatment, dietary changes are very important to manage this disease. The article lists out foods to avoid type 2 diabetes. These foods can increase blood sugar and must be avoided: 1. Foods with sugar Foods containing high amounts of sugar are one of the foods to avoid with type 2 diabetes. Sugar is a major enemy for those who have type 2 diabetes. Type 2 diabetes is a disorder where there is a problem in sugar reaching the cells, leading to an increase in blood sugar levels. This happens due to low levels of insulin. Those having type 2 diabetes already have high blood sugar levels since the body cannot process the sugar. Consuming more food with sugar will worsen the situation. 2. Sugary drinks Beverages that have sugar in them are particularly risky. They can even lead to obesity and fatty liver. Pastries, doughnuts, flavored yogurt, chocolate drinks, lemonade, syrups, and any food with sugar added to it is a problem for type 2 diabetes patients.

When it comes to snacks, ensuring that kids eat healthy becomes tricky as they love junk. Packaged snacks that are labeled as healthy snacks for kids have become very common, but they are not the only available options. There’s no better way to encourage kids than to involve them in the process of making a snack. This enables them to participate in the process and then have the healthy snacks that they made. Here are some easy recipes to get your little chef started: This is for the little ones. Just take some plain yogurt, fruit, granola, and frozen fruits if you have any in your fridge. Then, simply mix them and voila! You have the perfect snack that is healthy and super-delicious. This is one of the most loved and healthy snacks for kids during summers. Simply cut a banana into two pieces crosswise and insert pop sticks into each of the banana halves. Then, dip them in a flavored fruit healthy yogurt. Put these on waxed paper-lined baking sheets and freeze for at least one hour. With that, your little chef has prepared a cool and healthy snack for a hot day. Your kid can also make a healthy pizza.