Those who suffer from asthma know how life-crippling the disease can be at times. Knowing the triggers that flare up asthma is half the battle in controlling the disease. Some of those common asthma triggers are caused by environmental factors such as smoke, fragrances, pet dander, and dust. Other times asthma attacks are brought on by foods or drinks we consume. Here are some asthma trigger foods you may want to avoid: 1. Gluten rich foods Gluten is a naturally occurring substance food in all wheat products. Yes, that includes most baked goods, cereals, crackers, and goods such as sauces, syrups, and gravies. Sadly, some people’s bodies can not handle this substance and it causes an inflammatory response in the body. That inflammatory response can cause digestive issues and respiratory ones. Those with asthma may be able to reduce the number of attacks they have been eliminating gluten from their diet completely. 2. Animal food products Animal products such as dairy, eggs, and cheese can be triggers for an asthma attack. This is because animal products can sometimes contain preservatives, added hormones, antibiotics, sulfates, nitrates, and sweeteners which are all known triggers from causing asthma to flare up. Some asthma patients find great relief by sticking to a vegan diet which helps them eliminate all animal products.

There are several types of diet plans for specific health requirements of people following a particular lifestyle. These diet plans concentrate on the core aspects of the individual’s health concerns and present thoughtfully-planned meal combinations to help achieve health and fitness goals. One of the leading favorites among a significant number of individuals is the ketogenic diet. Commonly called a keto diet, it is a high-fat, low-carb, and moderate-protein diet that packs several health benefits. Quick and effective weight loss is the leading benefit for people switching to a keto diet. The diet encourages your body to burn fat instead of carbohydrates for energy, resulting in quick weight loss. The ketogenic diet is also believed to prevent cancer, diabetes, Alzheimer’s disease, and epilepsy. To understand the dos and don’ts for a keto diet, it is important to understand this efficient diet and its types. The diet pushes you to reduce the intake of carbs drastically and encourages you to replace it with fat. This process starts a metabolic state known as ketosis in your body, encouraging it to burn fat efficiently for converting it into energy. It helps form ketones in the liver, which supply energy to the brain. This diet is also helpful in reducing blood sugar and insulin levels drastically.

Heart disease is preventable, particularely if you adhere to a healthy lifestyle. One of the components of a healthy lifestyle is a healthy diet. While other factors may be present to increase cardiovsacular disease risk, such as a family history, certain foods can go a long way to support overall heart health and longevity. For instance, the following foods are linked to heart disease prevention: 1. Oatmeal One of the top foods to prevent heart disease is oatmeal. It is rich in soluble fiber, which helps reduce cholesterol levels by preventing it from being absorbed into the blood. Oatmeal with fruits is a great food for heart patients. 2. Nuts and seeds Nuts and seeds are good for the heart. They increase good cholesterol, reduce bad cholesterol, and are good for health in general. Walnuts and almonds, in particular, must be consumed regularly. Chia seeds and flax seeds that are rich in omega-3 can be eaten. 3. Edamame Edamame is a soybean that has flavonoids, which can reduce bad cholesterol. Studies have shown that 50g of soy daily can reduce around 3% of bad cholesterol, making it a great food to prevent heart diseases. 4. Berries Berries like blueberries, strawberries, and blackberries are good for the heart.

Having diabetes may seem like you are restricted in every way possible especially when it comes to food. However, that is not the case because even if you are feeling like you need something late at night, you have some options. Here are ideas of safe midnight snacks for diabetics that you can eat without feeling guilty: Mix yogurt and berries together for a snack after dinner when you feel a little hungry. Berries have antioxidants and fiber, which help make your blood sugar levels stable. Yogurt is rich in protein, which makes it good for controlling your blood sugar levels. Cottage cheese is an excellent healthy snack. You can have it plain or you can have it with fruit when you are feeling hungry at night. Cottage cheese has shown to help manage and maintain blood sugar levels in people, which is what makes it a healthy option. Having tuna salad at night might seem like a lot of effort, but it is healthy and will surely suppress your hunger pangs. Tuna is a rich source of Omega-3 fatty acids and helps improve your blood sugar levels by stabilizing them. Add yogurt to make it even more nutritious. If you want something sweet, you can opt for sugar-free pudding.

Eczema and dermatitis are skin conditions that can cause rashes leading to severe itching, inflammation, pain, and skin scales and oozing blisters. Eczema is often related to diet, and changes in food can often help in managing the symptoms and frequency of eczema flare ups. The dietary changes to manage eczema and atopic dermatitis presented in this article feature specific foods to avoid in order to manage these conditions. While working on dietary changes to manage eczema and atopic dermatitis it is important to consider trigger foods. These foods are those which trigger an allergic reaction and cause a flare-up of symptoms. One can identify such foods by elimination. These foods should be removed from the diet one by one to find out if there are changes in symptoms. If symptoms reduce after a certain type of food is stopped, then it can be the trigger and may have to be permanently removed from the diet. Certain trigger foods are easy to identify as their consumption can cause a sudden flare-up of symptoms like itching and rashes. The following are the foods to avoid for those who suffer from eczema and atopic dermatitis. As mentioned, not all these foods may trigger symptoms.