With a cancer diagnosis the available options for treatment include surgery, radiation therapy, chemotherapy and immunotherapy. These treatments, in combination or separately, can be hard on the body with side effects that could include nausea, vomiting, diarrhea and resulting weight loss and low energy level. Recovery would require changes in lifestyle and diet to regain health and live a longer better life after cancer. Changes include a diet without cancer-friendly foods but foods that support immune health, recovery and lower the risk of cancer. Eating healthy to achieve your recovery goals and continued health can include the following foods: 1. Cruciferous vegetables The vegetables in this group like Broccoli, cauliflower and kale are foods considered as having elements shown, in studies to be potently anti-cancer and can reduce the size of tumors. They contain sulforaphane which has been shown to reduce breast cancer. And is also associated with lower risk of colon and colorectal cancer. Using more of these vegetables can increase your ability to keep cancer away. 2. Berries Berries such as blueberries, blackberries and strawberries contain antioxidant and have many vitamins, minerals, and fibers that are health enhancing. They should be an important part of your daily intake because of the great health benefits they can give you.

Anemia is a widespread problem that affects millions of people in the United States each year. It is a deficiency in red blood cells. Red blood cells have a protein called hemoglobin. It is hemoglobin that transports oxygen through the body. With severe cases of anemia, the lack of healthy red blood cells can be so significant that the body will suffer from a lack of oxygen. In the most severe cases, if left untreated, anemia can cause death. Several types of anemia are vitamin deficient anemia and here is a list of the most common types: 1. Vitamin B12 anemia. Vitamin B12 deficient anemia affects about 200,000 people in the United States each year. Other names for this anemia are pernicious anemia or Addison’s anemia. The body uses vitamin B12 for red blood cell formation, neurological function, and DNA synthesis. Symptoms of this anemia include weakness, a smooth tongue, vision loss, and tingling feet. Causes of vitamin B12 deficiency include a lack of intrinsic factor or surgery to remove part of the small intestine. To get enough vitamin B12 in your diet eat milk, eggs, and meat. Supplements often treat this anemia. 2. Iron deficient anemia. Iron deficient anemia is the most common type of anemia.

The condition of your gut is an important health issue to consider. If you find yourself having skin irritations, an upset stomach, fluctuations in weight, or irritable bowel syndrome IBS, your gut may be the culprit. Since your gut could be the reason behind the issues you are having check into things like probiotics vs. prebiotics, what bacteria are gut friendly bacteria, and what foods are beneficial to the health of your gut. The foods listed below may help you on your journey to reclaim and rebuild your gut health: 1. Yogurt One food that many of us know is yogurt. When it comes to yogurt you want to make sure the label states that there are live active cultures. Live bacteria and yeasts are probiotic which are bacteria that are considered healthy for your gut. Yogurt may even reduce the symptoms of IBS. 2. Kefir Another probiotic food that can aid in restoring your gut health is kefir. It is a fermented milk made of gut healthy bacteria and yeasts. Its texture could be compared to that of drinking yogurt. It helps balance the bacteria in your gut which can help fight against gastrointestinal diseases like IBS and Crohn’s Disease.

High blood pressure is one of the most common medical problems. Yet untreated high blood pressure can be risky and lead to issues like heart disease, heart attack, and stroke, so it is important to reduce blood pressure level. This article explains the best diet tips for lowering blood pressure including tips on certain foods to eat and avoid to help lower increased blood pressure (or hypertension): 1. Diet and blood pressure Before discussing the diet tips for lowering blood pressure we need to understand the relation between diet and blood pressure. High blood pressure can be due to excess sodium in food, obesity, and lifestyle changes. Diet plays an important role in lowering blood pressure. A balanced diet that has all the nutrients required is good for health. Reducing salt consumption, losing weight through diets that are sustainable, exercising regularly are some of the ways to lower blood pressure. 2. Reduce sodium in food Sodium in food increases blood pressure and it comes not just from salt, but also from other sources. The first thing to do is to reduce salt consumption. Cooking food with less salt is needed. Extra salt on food is a strict no. One can use herbs and spices as an alternative to salt while cooking.

Ulcerative colitis is an inflammatory bowel disease. It can cause inflammation in the digestive tract. Mainly affecting the large intestine and the rectum, it can also increase a sufferers risk of developing certain types of intestinal cancer. Symptoms of ulcerative colitis include, but are not limited to: rectal bleeding, bloody diarrhea, abdominal cramps, abdominal pain, bloating, weight loss, leaking of stool, inability to empty bowels, and an urgent need to defecate. In this article we will discuss foods to avoid ulcerative colitis. We’ll also briefly mention foods to eat with ulcerative colitis. 1. Alcohol Alcohol can stimulate the colon which, in turn, can cause diarrhea. Diarrhea can cause immediate flare ups in those suffering from ulcerative colitis. 2. Caffeine Like alcohol, caffeine is a stimulant which can speed up the time food is being spent in the colon. This can send undigested food into your intestinal tract causing pain and discomfort. 3. Carbonated drinks Carbonation can severely irritate the digestive tract. It can also cause gas and bloating. 4. Peas and beans With a very high fiber content, these can increase the number of bowel movements you may have. They can also cause abdominal cramps, gas and bloating. 5. Berries and pulp containing fruits This is another food that is extremely high in fiber content that should be avoided if possible.