There are two types of cholesterol in our bodies. High-Density Lipoprotein or good cholesterol is essential for the body, but health issues are a result of an increase in the Low-Density Lipoprotein or bad cholesterol levels. If you want to lower your cholesterol levels but also love snacking, this article will help you with some simple and guilt-free snacks for high cholesterol: 1. Raspberries Raspberries have high fiber content, which reduces LDL cholesterol levels, and a cup of raspberries contains up to 8 grams of fiber. Raspberries also support proper digestion and are a guilt-free snack option for you if you have high cholesterol. 2. Peanut butter 2 tablespoons of peanut butter is sufficient to block the absorption of cholesterol in the gut! Spread it over whole-grain bread or toast and enjoy peanut butter, while also lowering cholesterol levels. 3. Soy milk While choosing soy milk, ensure that it is the unsweetened variety. Soy milk comes packed with antioxidants, and you can use it to make your morning cup of coffee. It helps lower high cholesterol levels. 4. Tomatoes Tomatoes are guilt-free snacks for managing high cholesterol. Simply cut them up and eat them, or add them to your salad.

Cat owners love giving their feline friends treats once in a while. After all, pets really are part of the family. However, if you feed your kitty too many treats, or people food that their digestive systems can’t handle, you may be leaving them exposed to weight gain and several other health conditions (i.e., diabetes mellitus, etc.). This is why we have put together a few tips that’ll help you with buy cat treats that are both healthy and safe: 1. Preparing cat treats at home Among all the tips for buying healthy cat treats, the most efficient is buying fresh ingredients and making treats for them at home. Some examples are Catnip: A plant that the cat is greatly attracted to, can be grown at home. It belongs to the mint family and gives rise to a pungent smell, which the cats are very fond of, they can eat them raw and this is healthy plant food. One just needs to bury catnip seeds in a pot filled with proper soil and provide adequate water and exposure to sunlight. Cat grass: Just like oatmeal and wheat, cat grass is another healthy plant food. The plant can be grown at home just like the catnip and proves to be efficient, especially when the cat is obese as these have low calories.

Diabetes is a type of metabolic condition that occurs due to the lack of insulin in the body. Type 2 diabetes, formerly known as adult-onset diabetes results in too high blood sugar, insulin resistance, and low or lack of insulin production. This, in turn means blood sugar levels go unregulated, causing spikes and many undesirable effects like mood swings, fatigue, increased thrist, and frequent urination. Diabetes is not something that can be fully cured. However, altering your lifestyle and diet may help control teh symtpoms and blood sugar spikes: 1. Diabetes diet The most important thing to monitor for diabetics is their diet. The guidelines may look complicated but it is more or less the same as maintaining good health in general. Follow a routine of three meals a day without breaking this cycle. Do not skip any meal and try to maintain a schedule for each meal every day. Maintain the same amount of nutrients (proteins, carbohydrates, and fats) with each meal. Your blood sugar level increases every time you eat and falls gradually after that. Therefore, by maintaining consistency, you can predict the rise and fall of the sugar levels, thereby controlling. This makes it easier for you to administer your insulin doses.

Metabolic diseases are the result of abnormalities in the way the body digests, uses, and stores energy and nutrients. They include diabetes, phenylketonuria, and hereditary hemochromatosis. People who have these conditions may be fully unable to eat certain food groups, or they may only be able to eat them in moderation. Fortunately, there are many other foods that they can enjoy that can even help manage their condition: 1. Diabetes There are three variants of diabetes: type 1, type 2, and gestational diabetes. People with type 1 diabetes are born without the ability to produce their own insulin, which the body requires to metabolize sugar. People with type 2 diabetes have simply lost the ability to respond to insulin over time. Gestational diabetes can occur during pregnancy and terminates after the baby is born. People looking for a healthy diabetes diet should strive to eat a balanced variety of fresh, whole foods. Healthy carbohydrate choices are key. Fruits, vegetables, whole grains, and legumes are composed of complex carbohydrates and fiber. This means they take longer to be digested into glucose, which then puts less stress on the body. Diabetes can also lead to heart disease, so heart-healthy fish like salmon and sardines are a great choice because they contain omega-3 fatty acids.

Much recent research has linked diet to depression. The body and the brain have a very real connection. Therefore, diet can greatly impact mental health. What you eat largely affects what goes on in your brain. You want to eat more foods that contain micro and macro nutrients that will nourish the body. Start by integrating more green leafy vegetables such as phytonutrients that are anti-inflammatory: 1. Antioxidants and healthy fats Healthy fats are essential. Foods such as avocado, salmon, and farm-fresh eggs. Avoid eggs that have been sitting for a while. If the yolk is pale yellow, the egg is oxidized and you will not reap the benefits of its Omega-3 content. Extensive research has found Omega 3-s to be effective in preventing depression. Try to purchase farm-fresh eggs with a more bright orange yolk instead of yellow yolk. 2. Berries Berries have a high amount of antioxidants. Try incorporating them in a smoothie, which is a great way to jumpstart your day and begin to get more fruits and vegetables into your diet. 3. Farm-fresh eggs Avoid eggs that have been sitting for a while. If the yolk is pale yellow, the egg is oxidized and you will not reap the benefits of its Omega-3 content.