Storing your food safely is of utmost importance because it can get contaminated otherwise, leading to health issues in case of consumption. There are some important safety and storage tips for refrigerating food that you should know to ensure that you do not put your own or your loved ones’ health at risk. Also, besides the safety and storage tips for refrigerating food, it is important to be mindful of the temperatures at which food needs to be stored, cooked, and reheated. Not abiding by these guidelines can increase the chances of contamination. Key safety and storage tips for refrigerating food include the following: The first thing you need to check is the expiry date on the food package as it conveys the food’s shelf life. Also, the storage instructions are of equal importance and need to be kept in mind. For refrigerating food, you need dry, clean, and hygienic containers, preferably airtight. These factors will ensure that the food can be stored for much longer periods, and the risk of contamination is minimized. It is always better to be safe, so if you doubt the quality of the food stored, it is best to throw it out. Since food-poisoning bacteria tend to grow quickly when the temperatures are between 5 and 50 degrees centigrade, it is best to keep all your high-risk items out of this range.

Food allergies do not affect humans alone. If you have pets at home, you probably know that they too can be allergic to certain foods, sometimes even to premium quality foods. When this happens, your pets become overly sensitive to certain everyday substances, presuming them to be harmful when, in reality, they are harmless. The symptoms and triggers for food allergies in pets begin to show by the pets’ extreme reaction to such substances when they try to get rid of them: 1. Food intolerance How do you know it is a food allergy that is affecting your pets? In the first place, it is important to know the difference between the two synonymously-used terms, in this regard: food intolerance and food allergy. Food intolerance is difficult in digesting certain foods. Food allergy is an unpleasant immune response or reaction after eating certain types of foods. 2. Food allergy in pets A food allergy happens suddenly and can be life-threatening. Even consuming a small amount can trigger a response. Food intolerance happens gradually and is not life-threatening. It usually occurs only when your pet consumes the food in large quantities. Some of the symptoms and triggers for food allergies in pets can be identical to food intolerance.

Spinal muscular atrophy (SMA) is a disorder that comes with deteriorating muscle weakness. In addition to that, there is a limitation of nerve cells that are responsible for seamless movement. You should know that there are gastrointestinal and nutritional complications with SMA. The problems are mainly constipation, difficulty breathing, and undesirable reflux. There are various kinds of SMA that include type 1 that is severe, type 2 intermediate, and type 3 mild. Read on to know the ideal diet for SMA patients: 1. Calcium and vitamin D Calcium is an essential mineral that helps to strengthen weak muscles in the body. On that account, it is vital to give people with SMA some milk and yogurt as well. Yogurt contains probiotics that help with gastrointestinal health. When it comes to vitamin D, it comes from sunlight and food alike. Some of the best meals should include fish, eggs, and cereals. The foods boost bone sturdiness as they are packed with amazing vitamins. With sufficient calcium and Vitamin D, patients can avoid injuries caused by low bone density. They will feel more vibrant, and healing will go on progressively. 2. Complex carbohydrates A diet that incorporates carbohydrates is mandatory to give the affected massive energy.

Cancer is a life-threatening illness that is caused by the body producing an endless amount of abnormal cells. These abnormal cells form tumors that cause all sorts of problems and can even kill if not treated. There are many forms of cancer depending on where tumors form. Symptoms include intense pain and exhaustion. Cancer is often treated with radiation or chemotherapy. These treatments try to destroy the abnormal cells before they overwhelm the body completely. The best way to fight cancer is to alter your diet. Spices are some of the most cancer-friendly foods around. Here are some of the best spices to help those with cancer: 1. Turmeric Turmeric is a spice that contains tons of Curcumin. Turmeric and Curcumin work in tandem to prevent abnormal cancer cells from developing. They target the myriad blood vessels in a tumor in order to crush the cancer cells within. The powerful anti-inflammatory effects work wonders for reducing cancer symptoms. You can rub turmeric on a variety of foods or mix it with olive oil. 2. Garlic Garlic and other allium vegetables are great for fending off cancer of the stomach. The organosulfur compounds do more than just make you tear up.

People who have diabetes sometimes have blood sugar spikes due to eating the wrong foods, or foods that are high in carbohydrates. They enjoy snacking, but often times find it difficult to have snack foods that are specifically for diabetics already at home. Trying to stick to a diabetic diet can seem virtually impossible at times especially when they get hungry in between meals. Today, diabetics can have prepackaged snacks that are made of no sugar and very little carbs. Even though these snack foods are readily available in stores, there are some foods in the home that are perfect for the diabetic: 1. Apples and nut butter Apples are a great snack all by themselves, but when they are coupled with a nut butter, they are even more scrumptious. Slice an apple and add to the plate some peanut butter or other nut butter for a savory snack any time of the day. Apples are rich in B and C vitamins, and peanut butter provides vitamin E. 2. Vegetables and hummus Hummus is a creamy spread that is made from chickpeas. It is a great tasting snack when it is paired with raw vegetables. Both of these foods are good sources of vitamins, minerals, and fiber.