Have you ever been greeted by a waft of stinky air on opening the refrigerator? If you have, you are not alone. This is quite common because there are times when ground beef or leftover fish hiding at the back of the shelves for days on end produces a nasty odor that can leave you gasping for fresh air. Here are some tips to banish freezer odors and keep your refrigerator smelling fresh: The best way to keep your fridge smelling good is to keep it clean at all times. This may seem a little difficult, but a thorough cleaning of the fridge every now and then is necessary. You can begin by throwing out all items that you do not need or those that may have expired. You can then place the rest of the food in coolers packed with ice and then unplug your fridge before cleaning. A thorough cleaning includes scrubbing all the shelves well, taking out the drawers and washing them separately, and wiping the space underneath these drawers. One of the best tips to banish freezer odors is to use natural cleaning agents. Cleaning solutions may be effective, but they are likely to have chemicals that are unsafe for food.

Millions of people of various ages suffer from sleep apnea. This is a serious sleep disorder where the person stops breathing in their sleep, and starts back again. The person will snore loudly, and will usually wake up feeling tired even after they have slept all night. Sleep apnea occurs when the muscles in the back of the throat relax and cause the airways to narrow, or when the brain fails to send signals to the breathing muscles. The treatment is usually a CPAP machine to assist with proper breathing while asleep. Some tips can be useful for those with sleep apnea symptoms: 1. Foods that help with a good night’s sleep To help get a good night’s sleep, you should try to eat a balanced diet at every meal. This should include plenty of fresh fruit and vegetables, low fat protein, whole grains, and foods rich in vitamin B. This includes foods like fish, meat, and poultry. Vitamin B could be effective in helping to regulate the hormone Melatonin which is the hormone that helps to regulate the sleep cycle. Eggs and milk are also included in the foods that may help with insomnia symptoms. Other foods high in tryptophan like oats, yogurt, dried dates, cottage cheese, almonds, and seeds, are also good foods for sleep.

A hereditary disease that attacks the lungs and digestive system, cystic fibrosis has no cure and can only be managed. In this condition, the body produces thick mucus which blocks the airways in the lungs and obstructs the pancreas. The tips on foods to help manage cystic fibrosis provided in this article can be helpful for those suffering from this disease, as controlling one’s diet can go a long way in helping them reduce the severity of the condition’s symptoms. The calories and energy needed by those having this disease can be easily provided when these tips are followed. Foods to help manage cystic fibrosis include: Cystic fibrosis patients need almost twice the amount of calories than that of normal people. They also need more energy and nutrients. A balanced diet with fats, carbs, and proteins is thus extremely essential. Patients are advised to eat many small meals throughout the day and also have snacks with them. The ideal way is to eat when hungry, so that calorie requirements are met. To increase calories and proteins, they can add grated cheese to food when possible. Using whole milk with high-fat content is recommended to provide one with the fat and energy they need.

Food plays an important role in our lives as it is the building block of a healthy body. It is even more important when dealing with conditions like arthritis, which already cause significant problems in our lives. While certain food groups can aid in relieving the symptoms, certain other types can worsen the condition considerably. It is important to keep a note of such food substances and avoid them at all costs. Listed here are the top foods that arthritis patients should avoid to manage arthritis pain better: 1. Advanced Glycation End products (AGEs) An AGE product is a type of toxin that gets created in a food substance when it is exposed to high temperatures through either frying, pasteurizing, grilling, or heating. This toxin can lead to the development or exacerbation of an existing health condition. The body tries to destroy the AGEs, but this also causes inflammation, and based on where the AGEs accumulation occurs, one would experience arthritis or some other type of inflammation. 2. Dairy compounds A type of protein present in dairy products is capable of irritating the tissue around joints in some arthritis patients. However, if an individual is unsure whether or not their body acts against dairy products, they should avoid the products for a few weeks and see their body’s reaction to it by slowly reintroducing it into their diet.

Migraines are a problem that affects about 39 million people in the United States. Intense headaches are one of the main symptoms of migraines. They can also cause sensitivity to light and sound, nausea and vomiting. There are several medications that can be used to control migraines. However, before you start taking medication, it is a good idea for you to make sure that the foods that you are eating are not causing you to experience migraines. There are a number of preservatives and additives that can cause migraines: 1. Sulfites Sulfites are used in both foods and pharmaceutical products. You can find them in pickled onions, dried fruits, sausages and soft drinks. Some people develop migraines when they are exposed to sulfites. They do not even have to consume sulfites. 2. Monosodium glutamate Monosodium glutamate, which is also known as MSG, is an artificial flavor. It is found in Chinese foods, fast food, processed meals and frozen meals. Some studies suggest that MSG can trigger migraines. However, the research is not conclusive. It is best for you to keep a food diary in order to determine whether MSG triggers migraines. 3. Flavor enhancers Anything that is used to add flavor to your food can be classified as a flavor enhancer.