Going vegan, or veganism, is the act of removing all animal products from your diet. This includes meat and dairy products, including cheese and eggs. Many people transition from a traditional Westen diet to a vegan diet every single day. Most do so in an effort to improve their health and well-being, but they worry they won’t get vitamin D and other nutrients when they do. Rest assured this diet change provides everything the body needs and so much more.

There’s little question veganism has a myriad of benefits for those who are brave enough to change their life:

1. Nutrient-rich
Veganism eliminates meat and animal products from the diet, replacing them with fruits, vegetables, whole grains, and other smart food choices that contain vital vitamins and nutrients the body needs. This includes iron, Vitamins A, E, and B12 among numerous others. Once you’ve eliminated animal products from the diet, your body gets exactly what it needs; nothing more, nothing less. This reduces the risk of an iron-deficiency, vitamin B12 deficiency,

2. Maintain heart health
Fresh fruits, legumes, and vegetables are rich in nutrients which also help protect their health. Scientific evidence suggests that going vegan improves cardiovascular health and reduces the risks of heart disease and heart attacks. People who go vegan and maintain their diet are also at a 75% reduced rate of developing high blood pressure, a problem affecting 1 in 4 adults in the U.S.

3. Lose weight
Losing weight is the goal many overweight men and women across the world share, but one just as many find difficult or nearly impossible. One of the reasons for losing weight is sometimes difficult due to our diets. Transition to veganism to reduce the foods that cause weight gain from the diet, and soon you’ll look in the mirror to see the person you’ve always wanted to see. Research proves that people who transition to veganism lose weight. Combined with exercise and other healthy choices, a vegan diet is certainly a key to successful weight loss.

4. Protect against cancers
The World Health Organization reports that many types of cancer can be controlled by your diet. Vegan and vegetarian diets provide the body with all the right foods, thus depleting the risks of developing cancer. Simply eating more fruits and vegetables reduces the risk of dying from cancer by as much as 15%! A diet free of red meat may also considerably reduce the risk of prostate cancer, colon, and breast cancer!