Chronic obstructive lung disease (or COPD) refers to a condition that causes breathing problems. This is a progressive disease that has no cure and can only be managed. The following article has healthy diet tips for COPD patients with information on what food is good for them, helping them to manage the condition effectively since the wrong dietary choices can aggravate the condition significantly.

COPD refers to a long-term lung disease that causes breathing problems due to the blocking of the airways. It is progressive in nature and there is no permanent cure for it. Managing the condition is, therefore, the only treatment option. Diet plays a key role in managing COPD. Breathing can be easier if a diet with fewer carbs is consumed. This helps in reducing carbon dioxide being produced, allowing the cells to get more oxygen. Given below are healthy diet tips and nutrients to have for COPD patients:

1. Carbohydrates
Carbohydrates are essential for the body, but COPD patients need to limit the carbs they consume to manage their symptoms well. Simple carbs like sugar, candy, pastries, and soft drinks should be limited and complex carbs should be made a part of the diet instead. Whole-grain foods like bread, pasta, fresh fruits, and vegetables should be consumed and carbohydrates with fiber should be preferred. Peas, potatoes with skin, lentils, quinoa, beans, and oats can be included in the diet.

2. Proteins
Proteins are essential for the body as it helps to strengthen respiratory muscles. Eggs, milk, poultry, meat, nuts, and fish are good sources of protein to be included in the diet. Those who are overweight should use low-fat milk products and consume lean meat. More fatty fish like salmon and mackerel should be consumed as it provides omega-3, another important nutrient.

3. Fats
Healthy fats are needed by the body. Unsaturated fats should be preferred as they do not have bad cholesterol. Avocado, nuts, seeds, olive oil, fatty fish, and cheese have good fats that are healthy for the body and can be easily had by COPD patients.

4. Minerals and vitamins
The body needs minerals and vitamins and this can be had by consuming a greater quantity of fruits and vegetables. Milk can provide calcium and Vitamin D. Consuming a balanced diet comprising the two above food groups, i.e., dairy products and fruits and vegetables can help strengthen the body in the case of individuals with COPD. Supplements like multivitamin tablets can be included in the diet and this is crucial for those who cannot get enough nutrition via their diet alone. This must be included in the diet only on the advice of a doctor.

4. Fluids
Fluid consumption is important to be hydrated. Water is needed to dilute mucus so it can be removed easily, thereby reducing symptoms of COPD. Around 1.2 to 2 liters of water should be consumed every day. This can be in the form of water, as well as other fluids like milk and juice. Coffee and alcohol should be avoided as they tend to dehydrate the body.