Millions of people of various ages suffer from sleep apnea. This is a serious sleep disorder where the person stops breathing in their sleep, and starts back again. The person will snore loudly, and will usually wake up feeling tired even after they have slept all night. Sleep apnea occurs when the muscles in the back of the throat relax and cause the airways to narrow, or when the brain fails to send signals to the breathing muscles.

The treatment is usually a CPAP machine to assist with proper breathing while asleep. Some tips can be useful for those with sleep apnea symptoms:

1. Foods that help with a good night’s sleep
To help get a good night’s sleep, you should try to eat a balanced diet at every meal. This should include plenty of fresh fruit and vegetables, low fat protein, whole grains, and foods rich in vitamin B. This includes foods like fish, meat, and poultry. Vitamin B could be effective in helping to regulate the hormone Melatonin which is the hormone that helps to regulate the sleep cycle. Eggs and milk are also included in the foods that may help with insomnia symptoms. Other foods high in tryptophan like oats, yogurt, dried dates, cottage cheese, almonds, and seeds, are also good foods for sleep.

2. Change your lifestyle
Making a lifestyle change to include more exercise and other physical activity can work together to improve sleeping habits. Diet and exercise are essential to the overall health of the body, and the benefits can be more effectively maximized if the exercises are properly timed. A good physical activity session during the day will make you more energized, alert, and will help speed up the metabolism. Exercising a night about three hours before bed will produce the best benefits for sleeping. Exercising during the late afternoon is generally better because the temperature of the body is related to sleep. The temperature rises during physical activity, and can take up to six hours to cool down. You sleep better when the body temperature is cool.

3. How sleep, diet, and exercise can help you
It is evident that health is a complex factor. If one part of the body suffers from an inadequacy, the rest of the body can also suffer. Diet and exercise are very critical components of a healthy lifestyle, it is important to know that sleep is linked to the way you eat, the way you exercise and whether we lose weight or not, and how you function daily.

Sleep apnea and other sleep disorders can have a great impact on your life. It can help with good health, good eating, and good fitness. It is necessary for you to get the right amount of sleep each night to be able to face the day ahead without being sluggish. The best treatment for sleep apnea is usually prescribed by your physician, or sleep therapist. The CPAP machine has become a vital tool for people with sleep apnea. It helps them get the sleep they need as they breathe properly throughout the night.