A beauty diet and eating foods for natural beauty go hand in hand and are actually the same as anti-aging foods, which help one to stay beautiful as one ages. These are foods that protect skin from damage while helping one to be fit and maintain beauty. Yet the following list of foods that keep one beautiful may surprise you with items such as turmeric for healthy skin, among many others. Read on for foods that help you stay beautiful: 1. Water First, and foremost is WATER. Yes, good old H20 should be at the top of any and all lists as it is the foundation for any top beauty diet and healthy ageless skin. That old rule of thumb, drinking 8-ounce glasses of water a day is a must for any anti-aging goals and beauty. 2. Salmon Next, one may know that salmon is an anti-aging food that is good for healthy skin. Salmon is a fatty type of fish that consists of omega-3 fatty acids. These fatty acids are related to and have shown to reduce inflammation which keeps skin moisturized. 3. Brazil nuts Another food on the list is Brazil nuts. These nuts have proven to be a secret weapon to give skin a beautiful healthy glow.

Your face is the canvas you show to the world. So naturally, the skin on your face is so important. Facials can notably slow down aging and give your face a deep clean. Spa facials seem like a great way to take care of your face. However, you have to consider the harsh chemicals that are being used to clean your pores. Facials can also be expensive and time consuming. There is a more natural way to get a facial that doesn’t require you to worry about the ingredients or the cost. Make your own facials at home with ingredients you can find in your refrigerator: 1. Avocado face mask Avocado face masks are so easy because you probably already have these ingredients at home. Hydrate and exfoliate your skin with this easy face mask. What you need: 1 tsp. Coconut Oil 1 Tbsp. Honey 1 tsp. Lemon Juice ½ Ripe Avocado 1 Tbsp. rolled oats (coarsely chopped) 1-2 drops of essential oil (choose a scent that relaxes you) How to use: First, mash the avocado until it is completely smooth. Next, finely chop the oats in a food processor. Stir the oats into the avocado. Add in the lemon juice, honey, coconut oil and essential oil.

It can be a challenge to come up with easy snacks for kids. If it’s a conspicuously healthy snack, it can be a major battle just to get them to try a bite, much less like it. If they can’t get enough of a special sugar-packed dessert snack, you probably don’t want them eating it very often. But don’t worry! Here are some healthy, easy snacks that your kids are sure to devour: 1. Hummus and veggies Hummus and veggies are a fantastic snack for kids. You can easily purchase hearth-healthy olive oil based hummus in any grocery store. You can also add paprika or pine nuts to it for an extra kick. Simply chop up some fresh, in-season veggies. Peppers of any color or rainbow baby carrots are both sweet choices that are full of anthocyanins. Arrange them on a plate with a serving of hummus and let your child feast. 2. Fruit smoothies Here’s one ultra-effortless way to get your kids to eat more fruit. Smoothies can be made with either fresh or frozen fruit. You can use bananas, mangos, and blueberries in one, or try strawberries, peaches, and kefir in another. One huge plus about smoothies is that they are infinitely customizable.

Dry skin, hair, and nails can be a major problem. One of the biggest culprits of this problem is a poor diet. Foods that cause inflammation are damaging the skin cells. However, there are foods, such as calcium rich foods, and foods high in Vitamin D can reverse this damage. Here are six foods that are very good for the best skin possible: 1. Salmon Salmon, as well as other fatty fish is one the best foods for your skin. They come with lots of protein(which prevents hair loss), iron, and Vitamin B12(which makes hair color more vibrant .) They also have Omega-3 fatty acids which promote hair growth. 2. Carrots and root veggies Carrots have a lot of beta-carotene, which helps them become antioxidant Vitamin A. They help have lots of anti-aging properties and promote healthy hair and nail growth. Carrots and other orange root veggies also have Vitamin C, an antioxidant which helps reduce stress, which is a major factor in poor skin. 3. Tomatoes Tomatoes also have beta-carotene, as well as Vitamin C. But, they also have carotenoids, which, combined with Vitamin E help protect your skin from sunburn(still use sunscreen though.)A good example of the great benefits tomatoes can bring is combining them with mozzarella to make a Caprese Salad.

Going vegan, or veganism, is the act of removing all animal products from your diet. This includes meat and dairy products, including cheese and eggs. Many people transition from a traditional Westen diet to a vegan diet every single day. Most do so in an effort to improve their health and well-being, but they worry they won’t get vitamin D and other nutrients when they do. Rest assured this diet change provides everything the body needs and so much more. There’s little question veganism has a myriad of benefits for those who are brave enough to change their life: 1. Nutrient-rich Veganism eliminates meat and animal products from the diet, replacing them with fruits, vegetables, whole grains, and other smart food choices that contain vital vitamins and nutrients the body needs. This includes iron, Vitamins A, E, and B12 among numerous others. Once you’ve eliminated animal products from the diet, your body gets exactly what it needs; nothing more, nothing less. This reduces the risk of an iron-deficiency, vitamin B12 deficiency, 2. Maintain heart health Fresh fruits, legumes, and vegetables are rich in nutrients which also help protect their health. Scientific evidence suggests that going vegan improves cardiovascular health and reduces the risks of heart disease and heart attacks.