• Food for Health
  • Eating Lifestyle
  • Superfoods
  • Natural Remedies
Home Natural Remedies Smells That Cause Migraines

Smells That Cause Migraines

Smells That Cause Migraines

Anyone who has experienced migraine headaches will acknowledge what misery they can cause. Migraines are a neurological disorder that differ from serious headaches because they are debilitating and can impact a patient’s daily life significantly. A major trigger for migraine headaches is smells, such as food odors, cleaning products, cigarette smoke, alcohol, and perfumes. Sensitivity to smells is called osmophobia, and many migraine patients consider the following smells migraine triggers:

1. Food smells
One of the triggers for migraine sufferers can be strong food smells. This is most frequently described as a trigger for approximately 95% of migraine sufferers. These could include the smell of fatty foods and strong produce smells, such as onions.

2. Cleaning products
The smell of cleaning products is another trigger for migraines headache patients. Because strong chemical smells can cause blood vessels to expand and dilate these odors can be a major trigger. Products to avoid are products such as, paint thinners, household detergents, dry-cleaning chemicals, air fresheners and aerosol sprays.

3. Cigarette smoke
Since we know that cigarette smoke is already unhealthy to breathe in, it is no surprise that it can be a spark for migraine headaches. Cigarette smoke smells are linked to headaches for several reasons. Nicotine causes blood vessels to narrow. This in turn causes the blood flow to your brain to be constricted, causing, or triggering a migraine. There is also carbon monoxide in cigarette smoke which can also cause severe headaches.

4. Alcohol
Alcohol is known to cause headaches, but there is more than one reason for these headaches. In the case of migraines, it can become a trigger. This can occur within a few hours of starting to drink alcohol, or experiencing a hangover after drinking. Some wine drinkers have said that red wine is a migraine trigger for them. In any case, if an individual suffers from migraine headaches, alcohol should be avoided completely.

5. Perfumes and other fragrances
A study demonstrated that 76% of migraine sufferers listed the smell of perfumes as a main trigger for their migraine headaches. This includes not only the perfumes we put on our bodies, but all the perfumes that are found in cleaning products and air fresheners. Any of these types of perfumes can be a trigger. Once the headache is triggered it progresses the same as with any other triggers.

6. Candles
For sufferers of migraine headaches, any relief is most wanted and needed. Candles can sometimes be that relief. It is, however, important to choose the right one. Those that are made of natural soy can sometimes be helpful. Another option can be those made of bees’ wax. Individuals say that those made of beeswax have a natural fragrance that does not seem to trigger a migraine headache. It is important that these have no artificial fragrances added.

Related
Articles
Heart Healthy Mediterranean Diet Tips
Heart Healthy Mediterranean Diet Tips

The Mediterranean diet is one that includes heart healthy foods that are eaten by people who live near the Mediterranean sea. Using the Mediterranean diet has many health benefits, incl...

Healthy Snacks for Busy Kids
Healthy Snacks for Busy Kids

It can be a challenge to come up with easy snacks for kids. If it's a conspicuously healthy snack, it can be a major battle just to get them to try a bite, much less like it. If they ca...

Natural Anti-Acne Foods
Natural Anti-Acne Foods

Acne is one of the most embarrassing things that can happen to teens or adults. To make matters worse, pimples always seem to spring up at the most inopportune times. The best way to de...

Home Remedies for Migraine
Home Remedies for Migraine

Migraine is a neurological condition that is characterized by intense and unbearable headaches caused by a variety of reasons (i.e., weather, fragrance or chemical smells, food, and pol...

You May
Also Like
Dietary Tips for Spinal Muscular Atrophy
Dietary Tips for Spinal Muscular Atrophy

Spinal muscular atrophy (SMA) is a disorder that comes with deteriorating muscle weakness. In addition to that, there is a limitation of nerve cells that are responsible for seamless mo...

Diet and Lifestyle Tips for Post-Cancer Recovery
Diet and Lifestyle Tips for Post-Cancer Recovery

With a cancer diagnosis the available options for treatment include surgery, radiation therapy, chemotherapy and immunotherapy. These treatments, in combination or separately, can be ha...

Classic Cocktail Recipes for Entertaining Guests
Classic Cocktail Recipes for Entertaining Guests

Making classic cocktails for entertaining guests is not as easy as you think. Unless you happen to be a bartender by profession, there is very little chance that you will remember the c...

Dietary Changes To Manage Ulcerative Colitis
Dietary Changes To Manage Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease. It can cause inflammation in the digestive tract. Mainly affecting the large intestine and the rectum, it can also increase a suffer...

Justfood4thought.com aims to help our readers feel better by putting thought into what they eat. We encourage food as a self care practice to help each reader be more energetic, happy, and healthy. Come back to Justfood4thought.com for a hearty helping of articles meant to nourish your body and your mind at every stage of life.

Other
Links
  • About Us
  • Contact Us
  • Terms Of Use
  • Privacy Policy
Top
Blogs
The Worst Foods for Colitis
The Worst Foods for Colitis

Ulcerative Colitis is a serious inflammatory condition of the colon (large intestine) that is a chronic inflammatory bowel disease (IBD). Ulcerative Colitis symptoms can be painful with...

Foods Linked To Breathing Problems
Foods Linked To Breathing Problems

The moment a person realizes they have breathing problems, their life changes forever. Several inflammatory lung conditions may cause breathing issues, such as asthma, COPD, or chronic ...

Smells That Cause Migraines
Smells That Cause Migraines

Anyone who has experienced migraine headaches will acknowledge what misery they can cause. Migraines are a neurological disorder that differ from serious headaches because they are debi...

Copyrights © 2023 justfood4thought.com