• Food for Health
  • Eating Lifestyle
  • Superfoods
  • Natural Remedies
Home Food for Health Foods to Boost Gut Health

Foods to Boost Gut Health

Foods to Boost Gut Health

The condition of your gut is an important health issue to consider. If you find yourself having skin irritations, an upset stomach, fluctuations in weight, or irritable bowel syndrome IBS, your gut may be the culprit. Since your gut could be the reason behind the issues you are having check into things like probiotics vs. prebiotics, what bacteria are gut friendly bacteria, and what foods are beneficial to the health of your gut.

The foods listed below may help you on your journey to reclaim and rebuild your gut health:

1. Yogurt
One food that many of us know is yogurt. When it comes to yogurt you want to make sure the label states that there are live active cultures. Live bacteria and yeasts are probiotic which are bacteria that are considered healthy for your gut. Yogurt may even reduce the symptoms of IBS.

2. Kefir
Another probiotic food that can aid in restoring your gut health is kefir. It is a fermented milk made of gut healthy bacteria and yeasts. Its texture could be compared to that of drinking yogurt. It helps balance the bacteria in your gut which can help fight against gastrointestinal diseases like IBS and Crohn’s Disease.

3. Sauerkraut
This fermented cabbage known as sauerkraut can reload your gut with good bacteria. It is a probiotic that can help boost your digestion and reduce symptoms of Irritable Bowel Syndrome IBS. Sauerkraut is usually made with white cabbage and contains probiotics. These probiotics can help in the battle of improving your gut health overall and even after using antibiotics.

4. Kimchi
Kimchi can help promote a healthy digestive system. If you want something a little spicier to add to your list of foods that can boost your gut health, then kimchi is something you may want to try. Kimchi is a bit like sauerkraut but made with Chinese cabbage and spiced up with garlic and chili paste.

5. Miso
This is a fermented soybean paste that contains live active cultures. It can help improve the balance of the good flora in your digestive tract. If you are lactose intolerant or have a sensitivity to dairy products you may want to try miso over foods like yogurt or kefir. It can help with constipation, gas, IBS, or even with food allergies.

6. Sourdough
This bread is made using a fermented starter. Due to its fermentations process it can help maintain your gut health. It also has prebiotics which feed the good bacteria in your gut and makes sourdough bread easier to digest.

When it comes to your gut health, what you eat plays a big role. If you do not already eat the listed foods above, you may want to give them a try. They may provide you a start to building a good home for those gut friendly bacteria that you want to reside there.

Related
Articles
Heart Healthy Mediterranean Diet Tips
Heart Healthy Mediterranean Diet Tips

The Mediterranean diet is one that includes heart healthy foods that are eaten by people who live near the Mediterranean sea. Using the Mediterranean diet has many health benefits, incl...

Healthy Snacks for Busy Kids
Healthy Snacks for Busy Kids

It can be a challenge to come up with easy snacks for kids. If it's a conspicuously healthy snack, it can be a major battle just to get them to try a bite, much less like it. If they ca...

Natural Anti-Acne Foods
Natural Anti-Acne Foods

Acne is one of the most embarrassing things that can happen to teens or adults. To make matters worse, pimples always seem to spring up at the most inopportune times. The best way to de...

Home Remedies for Migraine
Home Remedies for Migraine

Migraine is a neurological condition that is characterized by intense and unbearable headaches caused by a variety of reasons (i.e., weather, fragrance or chemical smells, food, and pol...

You May
Also Like
Dietary Tips for Spinal Muscular Atrophy
Dietary Tips for Spinal Muscular Atrophy

Spinal muscular atrophy (SMA) is a disorder that comes with deteriorating muscle weakness. In addition to that, there is a limitation of nerve cells that are responsible for seamless mo...

Diet and Lifestyle Tips for Post-Cancer Recovery
Diet and Lifestyle Tips for Post-Cancer Recovery

With a cancer diagnosis the available options for treatment include surgery, radiation therapy, chemotherapy and immunotherapy. These treatments, in combination or separately, can be ha...

Classic Cocktail Recipes for Entertaining Guests
Classic Cocktail Recipes for Entertaining Guests

Making classic cocktails for entertaining guests is not as easy as you think. Unless you happen to be a bartender by profession, there is very little chance that you will remember the c...

Dietary Changes To Manage Ulcerative Colitis
Dietary Changes To Manage Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease. It can cause inflammation in the digestive tract. Mainly affecting the large intestine and the rectum, it can also increase a suffer...

Justfood4thought.com aims to help our readers feel better by putting thought into what they eat. We encourage food as a self care practice to help each reader be more energetic, happy, and healthy. Come back to Justfood4thought.com for a hearty helping of articles meant to nourish your body and your mind at every stage of life.

Other
Links
  • About Us
  • Contact Us
  • Terms Of Use
  • Privacy Policy
Top
Blogs
The Worst Foods for Colitis
The Worst Foods for Colitis

Ulcerative Colitis is a serious inflammatory condition of the colon (large intestine) that is a chronic inflammatory bowel disease (IBD). Ulcerative Colitis symptoms can be painful with...

Foods Linked To Breathing Problems
Foods Linked To Breathing Problems

The moment a person realizes they have breathing problems, their life changes forever. Several inflammatory lung conditions may cause breathing issues, such as asthma, COPD, or chronic ...

Smells That Cause Migraines
Smells That Cause Migraines

Anyone who has experienced migraine headaches will acknowledge what misery they can cause. Migraines are a neurological disorder that differ from serious headaches because they are debi...

Copyrights © 2023 justfood4thought.com